Note: This course will not be recorded.

Date: Sunday 31st May
Time: 11am PDT | 2pm EDT | 7pm BST | 8pm CEST 
Duration: 1.5 hours

Join us for a session of ME TIME - set your laptop up and kick back on to your sofa or in your meditation space for 1.5 hours of relaxation and rejuvenation with breathwork, meditation and chanting to sacred sounds.

A perfect end-of-weekend relaxer and start to the vedic week ahead.

Key things we’ll cover:

1. Effective Breathwork techniques for a calmer, stress-free body and mind.
2. Mudra Meditation
3. Guided Meditation
4. Vedic sacred sound chanting, also known as Satsang or Kirtan - chant along or let the sounds vibrations embrace you. 

The workshop will be conducted by Cosmic Insights and align27 co-founder Niravta Mathur and Keerti Mathur. Niravta and Keerti have been teaching meditation and breathwork techniques for more than 20 years and follow the teachings and principles of their Guru, Gurudev Sri Sri Ravi Shankar, who has inspired their dedication to making ancient Vedic wisdom easily accessible to all.

Become more centred, find balance and focus better on the things that support your goals.